docs(git-sync): document GIT_SYNC_BACKEND_TIMEOUT_MS, drop dead consts, fix dangling plan refs

Address the non-red-team documentation/cleanup items from review #1679:
- Document the GIT_SYNC_BACKEND_TIMEOUT_MS watchdog (git http-backend) in
  .env.example and add it to the environment validation schema — it was used
  (getGitSyncBackendTimeoutMs, default 120000) but undocumented/unvalidated.
- Remove the dead GIT_SYNC_DEBOUNCE_MS_DEFAULT / GIT_SYNC_POLL_INTERVAL_MS_DEFAULT
  exports (never imported; environment.service is the single source of defaults).
- Redirect the dangling `plan §X.Y` comment references to issue #194 (the
  git-sync spec moved there when docs/git-sync-plan.md was deleted by this PR).

Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>

apps/server/src/integrations/git-sync/services/gitmost-datasource.service.ts

@@ -423,7 +423,7 @@ export class GitmostDataSourceService {
       actor: 'git-sync',
       // PersistenceExtension reads `context.user.id` for lastUpdatedById, so the
       // service user is required on the context (unlike the bare `{ actor }`
-      // sketch in the plan).
+      // sketch in issue #194).
       user: { id: userId },
     });
     try {