docs(git-sync): document GIT_SYNC_BACKEND_TIMEOUT_MS, drop dead consts, fix dangling plan refs

Address the non-red-team documentation/cleanup items from review #1679:
- Document the GIT_SYNC_BACKEND_TIMEOUT_MS watchdog (git http-backend) in
  .env.example and add it to the environment validation schema — it was used
  (getGitSyncBackendTimeoutMs, default 120000) but undocumented/unvalidated.
- Remove the dead GIT_SYNC_DEBOUNCE_MS_DEFAULT / GIT_SYNC_POLL_INTERVAL_MS_DEFAULT
  exports (never imported; environment.service is the single source of defaults).
- Redirect the dangling `plan §X.Y` comment references to issue #194 (the
  git-sync spec moved there when docs/git-sync-plan.md was deleted by this PR).

Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>

.env.example

@@ -230,6 +230,11 @@ MCP_DOCMOST_PASSWORD=
 # (default: 2000).
 # GIT_SYNC_DEBOUNCE_MS=2000
 #
+# Watchdog timeout in ms for the spawned `git http-backend` process serving a
+# git smart-HTTP push (default: 120000). A stalled/hung receive-pack is killed
+# after this deadline so it cannot hold the per-space lock forever.
+# GIT_SYNC_BACKEND_TIMEOUT_MS=120000
+#
 # Defense-in-depth absolute cap on soft-deletes applied per push cycle
 # (default: 5). A non-convergent / phantom-absence cycle can never trash more
 # than this many pages without an explicit override.